Online Coach & Personal Trainer
Here to give you the tools and confidence to push your body and fall in love with movement.
In-person Coaching
Join me in-person for 1:1 PT sessions held out of a private garage gym in Falmouth, Cornwall.
Online Options
I offer 1:1 bespoke online programming, group online mentorships and ready-to-buy training programs. Want to get started from anywhere in the world?
Meet your coach.
Hi, I’m Emilia! A Falmouth-based personal trainer helping women build confidence in both body and mind.
I’m here to help you discover what your body is truly capable of—shifting the focus away from purely aesthetics to strength, performance, and overall well-being.
Whether you prefer 1:1 in-person PT sessions, a personalised online program tailored to your goals, or one of my pre-written training plans, I’ll ensure you have the structure and support you need.
For my in-person and online coaching clients, I track your progress weekly—monitoring the movements you’re mastering and the weight you’re lifting—so you can see just how far you’ve come.
I ADORE seeing women break through mental and physical barriers, gaining confidence in themselves beyond just fitness.
Ready to feel stronger, inside and out? Let’s get started!
“Emilia not only creates a friendly, non-judgemental environment to train in but she also shares her expert knowledge in a way that makes me feel confident to go to the gym on my own - something I struggled with before.”
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