Online Coach & Personal Trainer
Here to give you the tools and confidence to push your body and fall in love with movement.
In-person Coaching
Join me in-person for 1:1 PT sessions held out of a private garage gym in Falmouth, Cornwall.
Online Options
I offer 1:1 bespoke online programming, group online mentorships and ready-to-buy training programs. Want to get started from anywhere in the world?
Meet your coach.
Hi I’m Emilia, a Falmouth based personal trainer who works primarily with females to help build confidence in body and mind.
My goal is to help you realise your body’s capabilities, taking the focus away from purely aesthetics & focusing on performance. For my in-person & online clients I keep track of what movements you’re doing & weight you’re lifting each week so I can feedback your progression over time.
I ADORE experiencing the shift in mindset & helping women build confidence whether training from a gym or at home.
Ready to get strong?
“Emilia not only creates a friendly, non-judgemental environment to train in but she also shares her expert knowledge in a way that makes me feel confident to go to the gym on my own - something I struggled with before.”
INTERESTED?