What to buy your surf-obsessed loved one this Christmas! From small stocking fillers to gadgets and fitness.

The joy & benefits of being in the outdoors!

Ready to nail your first pull-up?

My recent travels to France has got me thinking about how to manage fitness expectations with holidays. I often hear people in the gym complaining about all the training they missed when abroad, along with over-indulging on food & drinks. If you’ve ever felt worried about these things then give this a read and it may just help keep the worries at bay next time you’re away…