Feeling your New Year motivation fade? You’re not alone. Many resolutions fail because they’re too overwhelming. Sustainable goals and small, manageable changes are the key to lasting success. Read on to discover how to reset your focus and make progress that sticks—plus, join my Her Power program starting Monday, 27th January, for the ultimate support in your fitness journey.

What to buy your surf-obsessed loved one this Christmas! From small stocking fillers to gadgets and fitness.

The joy & benefits of being in the outdoors!

Ready to nail your first pull-up?

My recent travels to France has got me thinking about how to manage fitness expectations with holidays. I often hear people in the gym complaining about all the training they missed when abroad, along with over-indulging on food & drinks. If you’ve ever felt worried about these things then give this a read and it may just help keep the worries at bay next time you’re away…