Embracing the outdoors: The joy & benefits of getting out in nature for our health.

In today’s fast-paced, tech-driven world, finding time to unplug and reconnect with nature is very easy to put off. However, as a personal trainer living in Cornwall, I know that stepping outside for fresh air can provide a multitude of benefits, for both our physical and mental health. Whether it’s a quick walk in a local park or a splash in the sea, the outdoors plays a crucial role in our overall wellbeing as humans.

Benefits to our physical health

When you take your exercise outside, you’re not just changing the scenery; you’re unlocking a range of physical benefits. Natural terrains and varying landscapes challenge your body in new ways. For example, walking or running on sand requires more effort than on a treadmill, engaging more muscles and increasing energy output.

Being outdoors also means you get to be out in the sunlight (some of the time anyway..), which is a natural source of Vitamin D. This essential vitamin supports bone health, boosts the immune system, and enhances mood. Furthermore, fresh air and natural light can improve cardiovascular health and reduce stress levels, making your workout not only more effective but also more enjoyable. I know I feel like a new woman after taking some time away from screens and being out in the sun.

The mental & emotional advantages

Beyond the physical perks, exercising in nature has profound effects on mental wellbeing. Numerous studies have shown that outdoor activities can reduce symptoms of anxiety and depression. The combination of physical activity and the calming effects of nature creates a powerful antidote to the pressures of modern life.

There is nothing more peaceful than a morning walk or run by the sea, the sound of waves providing a soothing soundtrack. Sea swimming, in particular, is an amazing way to engage with nature - one of my personal favourites. The buoyancy of seawater reduces the impact on joints, making it an excellent choice for those with arthritis or injuries. As well as that, the mineral-rich seawater can improve skin health, while the cold temperatures enhance circulation and boost the immune system.

Another benefit to swimming in cold water is the sense of achievement and buzz you get from doing so, I can’t describe how accomplished I feel after challenging myself to get in on a cold day! Immersing yourself in cold water triggers the release of endorphins, the body's natural painkillers and mood enhancers. You’ll never regret a swim, trust me. 

Turn your beach walk into a treasure hunt

If you’ve spent much time by the ocean, you’ve likely discovered hidden treasures along the way. One such treasure is seaglass, naturally tumbled fragments of glass found on the beach. Each piece is unique, shaped by the sea over many years, and holds a story of its journey. I love nothing more than turning my beach walks into treasure hunts for these little beauties. It’s a great way to pass the time, focus your mind & escape the usual inner-monologue we all experience through the day.

Our friends at Seaglass by Becca create stunning jewellery from these ocean gems, found here in Cornwall! Each piece of seaglass is handpicked and crafted into beautiful, one-of-a-kind pieces. Wearing seaglass jewellery is a wonderful way to carry a piece of the sea with you, reminding you of the calming and rejuvenating power of the ocean and if you’re from Cornwall, connecting you to home.

Using outdoor time as active recovery

As a personal trainer, I will always encourage clients to move their bodies in ways outside of the gym. In the past when clients have told me they skipped a session and swapped it out for a walk or swim, whether it was to calm their minds or just that they were in need of some active recovery, I have praised them for doing so. Of course it’s important that we are consistent with our training for many reasons but it’s also so important that we can connect to our minds and bodies and listen when they need a rest. Trust me there is no better way to rest and reset than taking some time to get outdoors.  

So get outside, get moving, and let nature play a role in your journey with wellbeing. The benefits are boundless, and the experience is priceless.