Feeling your New Year motivation fade? You’re not alone. Many resolutions fail because they’re too overwhelming. Sustainable goals and small, manageable changes are the key to lasting success. Read on to discover how to reset your focus and make progress that sticks—plus, join my Her Power program starting Monday, 27th January, for the ultimate support in your fitness journey.

What to buy your surf-obsessed loved one this Christmas! From small stocking fillers to gadgets and fitness.